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• Causes, symptoms and treatment of Sciatica

  Sciatica refers to the pain which occurs when the sciatic nerve is pinched or compressed. This pain occurs in the buttock, thigh or the leg area. The sciatic nerve is composed of a large number of smaller nerves that leave from the spinal cord and pass in between the numerous vertebrae. These vertebrae make up the spinal region of the human body. After leaving this region, these small nerves fuse together and form the sciatic nerve. This nerve passes through the thigh, buttock and the leg area.

  Symptoms of sciatica
  The sciatic symptoms include flashes of pain that start from the buttock area and travels downward to the leg and the thigh area. Let us look at some of the symptoms.

  Numbness in the leg, thigh and buttock area.
  The patient thinks as if she is getting jabs of needles and pins.
  There is a burning or tingling sensation down the leg.
  Many patients have reported of a shooting pain that makes it difficult to stand up.
  There is pain in the lower back area also.
  This pain aggravates when the person is sitting down.
  Loss of bladder or bowel control.

  Sciatica usually affects only one part of the body. Depending upon where the sciatica nerve is pressed, the pain may also extend to toes and fingers of the feet. Sciatica pain can be debilitating for many people and their locomotion can be severely impacted. In others, it may occur infrequently and may be irritating. Consult a doctor if you are experiencing any or all of the above symptoms. If left untreated, sciatica may become worse in the long run. People suffering from this illness have reported that there is a sudden attack of sciatica when they were laughing, sneezing or coughing. Bending, stretching etc. can worsen sciatica.

  What causes sciatica?
  Some muscles in the hip area are inflamed .
  Sciatica is also caused by a spinal injury or by spinal tumor.
  Lumber discs degenerate because of age-related factors.
  Osteoarthritic changes to the lumbar spine area also cause sciatica.

  Treatment of sciatica
  Doctors do not recommend total bed rest to the patients of sciatica. Gentle exercise of the lower spine area is prescribed by the physicians. It is preferable to have these exercises in the swimming pool to relieve the pressure off the lower back area.

  Other lines of treatment include the following activities.
  Adopt a proper posture.
  Use a firm but not a hard mattress.
  Do not bend and lift heavy objects.
  Use chairs with lower back support.
  Alternate your seating posture from time to time.
  Lose weight if you are obese or overweight.

  In extreme cases of disc prolapse, injections may be necessary to relieve the pain. To get short-term relief, you may also opt for a minor surgery. However, the patient may again get sciatica-related pain after some time post surgery.

• MetroPCS data plans review

  MetroPCS is a wireless communication service which is a branch of T-Mobile based in the United States. They provide regular services like talk, text, and data depending on the plan that you opt for. Incorporating the CDMA (code division multiple access) technology, MetroPCS hit the sixth position in the largest mobile telecommunication network in the US. They have limited plans with unlimited services and discounts for friends and family package. MetroPCS works on no contract plans that includes unlimited long distance calling within the US, unlimited local text within the MetroPCS coverage area and unlimited data with high speed connection for each line. By adding you friends and family you can save up to $300 per year. Let’s take a look at their plans and special features.

  $30 plan:
  This plan provides an unlimited 2 GB 4G LTE data for a month with which you can stream videos up to 2 hours or 100 hours of music streaming or social media. You can make any number of calls nationwide. Special features like voicemail, called ID, call waiting, and three-way calling are included in this package and you can listen to voicemail messages in any order with a single touch with the visual voicemail facility. You get to send unlimited texts to anyone and anywhere you want, there are also separate messaging packs for those who prefer to text.

  $40 plan:
  With this plan, you get to use 3 GB data at up to 4G LTE speed. It is ideal for those who want to browse more and stream more videos than to text and talk. It lets you stream videos up to 4 hours or 150 hours of Internet browsing or social media which you can choose on your own choice. They charge only $40 for a single line connection and $70 for two lines, additionally you would get a discount of $5 each if you add up to 5 numbers in the same plan. With high speed data, you can watch videos at a resolution ideal for smartphone screens.

  $50 plan:
  The data speed is similar to the previous plan but this is exclusively for data users since they don’t have any data constraints as they are absolutely unlimited. You get unlimited hours of video streaming, social media, and music streaming. Get in the groove and listen without limits using music unlimited and get up to 40 plus premium streaming services including Pandora, Apple music, and Spotify. Make a family plan and save $10 per line for up to 5 members in this scheme.

  $60 plan:
  This plan contains all the features of the $50 plan but additionally offers an unlimited hot spot facility with the same 4G LTE data speed. You can connect any devices like laptop or tablet when you 4G LTE mobile hot spot on your phone. The data signal will be shared with the devices connected letting you or your friends use your data however they want. MetroPCS is the first prepaid carrier introducing 4G LTE mobile hot spot available on any phone plans. With this, you can watch crisp and clear videos without worrying about your data.